A Celebration of Blue Monday and Important Dates

Blue Monday looms, dubbed the most depressing day of the year by the media on the basis of post-Christmas gloom. With it comes the risk of self-fulfilling prophecy, where we expect to feel low mood simply because it’s Blue Monday.

Unfortunately sadness or despair can strike at any moment without due regard for the calendar, but some dates may be more challenging. An upcoming wedding anniversary can become a painful day following death or divorce, or anticipating the first birthday with no card from adored parents.

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